Soup, cream of mushroom, canned, prepared with equal volume water vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Soup, cream of mushroom, canned, prepared with equal volume water
5 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Soup, cream of mushroom, canned, prepared with equal volume water | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 39 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 36% more |
| Protein | 0.66 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 79% more |
| Carbs | 3.33 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 31% more |
| Fat | 2.59 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 20% more |
| Fiber | 0.3 g ★ | 0 g | Soup, cream of mushroom, canned, prepared with equal volume water has 0% more |
| Sugar | 0.2 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Sodium | 340 mg | 43 mg ★ | Soup, cream of mushroom, canned, prepared with equal volume water has 691% more |
| Calcium | 7 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Iron | 0.09 mg ★ | 0.03 mg | Soup, cream of mushroom, canned, prepared with equal volume water has 200% more |
| Potassium | 31 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.