Soup, cream of mushroom, canned, prepared with equal volume water vs Nuts, almonds
Nutrition comparison per 100g
🏆
Soup, cream of mushroom, canned, prepared with equal volume water
3 wins
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Nuts, almonds
7 wins
| Nutrient | Soup, cream of mushroom, canned, prepared with equal volume water | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 39 kcal ★ | 579 kcal | Nuts, almonds has 93% more |
| Protein | 0.66 g | 21.15 g ★ | Nuts, almonds has 97% more |
| Carbs | 3.33 g | 21.55 g ★ | Nuts, almonds has 85% more |
| Fat | 2.59 g ★ | 49.93 g | Nuts, almonds has 95% more |
| Fiber | 0.3 g | 12.5 g ★ | Nuts, almonds has 98% more |
| Sugar | 0.2 g ★ | 4.35 g | Nuts, almonds has 95% more |
| Sodium | 340 mg | 1 mg ★ | Soup, cream of mushroom, canned, prepared with equal volume water has 33900% more |
| Calcium | 7 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 0.09 mg | 3.71 mg ★ | Nuts, almonds has 98% more |
| Potassium | 31 mg | 733 mg ★ | Nuts, almonds has 96% more |
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Compare whole food groups for a cleaner, averaged breakdown.