Soup, cream of mushroom, canned, prepared with equal volume water vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Soup, cream of mushroom, canned, prepared with equal volume water
2 wins
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Quinoa, cooked
8 wins
| Nutrient | Soup, cream of mushroom, canned, prepared with equal volume water | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 39 kcal ★ | 120 kcal | Quinoa, cooked has 68% more |
| Protein | 0.66 g | 4.4 g ★ | Quinoa, cooked has 85% more |
| Carbs | 3.33 g | 21.3 g ★ | Quinoa, cooked has 84% more |
| Fat | 2.59 g | 1.92 g ★ | Soup, cream of mushroom, canned, prepared with equal volume water has 35% more |
| Fiber | 0.3 g | 2.8 g ★ | Quinoa, cooked has 89% more |
| Sugar | 0.2 g ★ | 0.87 g | Quinoa, cooked has 77% more |
| Sodium | 340 mg | 7 mg ★ | Soup, cream of mushroom, canned, prepared with equal volume water has 4757% more |
| Calcium | 7 mg | 17 mg ★ | Quinoa, cooked has 59% more |
| Iron | 0.09 mg | 1.49 mg ★ | Quinoa, cooked has 94% more |
| Potassium | 31 mg | 172 mg ★ | Quinoa, cooked has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.