Soup, cream of mushroom, low sodium, ready-to-serve, canned vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Soup, cream of mushroom, low sodium, ready-to-serve, canned
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Soup, cream of mushroom, low sodium, ready-to-serve, canned | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 53 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 67% more |
| Protein | 1 g | 2 g ★ | Avocados, raw, all commercial varieties has 50% more |
| Carbs | 4.53 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 47% more |
| Fat | 3.7 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 75% more |
| Fiber | 0.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 97% more |
| Sugar | 1.72 g | 0.66 g ★ | Soup, cream of mushroom, low sodium, ready-to-serve, canned has 161% more |
| Sodium | 20 mg | 7 mg ★ | Soup, cream of mushroom, low sodium, ready-to-serve, canned has 186% more |
| Calcium | 19 mg ★ | 12 mg | Soup, cream of mushroom, low sodium, ready-to-serve, canned has 58% more |
| Iron | 0.21 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 62% more |
| Vitamin C | 0.4 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 96% more |
| Potassium | 41 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 92% more |
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