Soup, cream of mushroom, low sodium, ready-to-serve, canned vs Bananas, raw
Nutrition comparison per 100g
🏆
Soup, cream of mushroom, low sodium, ready-to-serve, canned
3 wins
🏆
Bananas, raw
8 wins
| Nutrient | Soup, cream of mushroom, low sodium, ready-to-serve, canned | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 53 kcal ★ | 89 kcal | Bananas, raw has 40% more |
| Protein | 1 g | 1.09 g ★ | Bananas, raw has 8% more |
| Carbs | 4.53 g | 22.84 g ★ | Bananas, raw has 80% more |
| Fat | 3.7 g | 0.33 g ★ | Soup, cream of mushroom, low sodium, ready-to-serve, canned has 1021% more |
| Fiber | 0.2 g | 2.6 g ★ | Bananas, raw has 92% more |
| Sugar | 1.72 g ★ | 12.23 g | Bananas, raw has 86% more |
| Sodium | 20 mg | 1 mg ★ | Soup, cream of mushroom, low sodium, ready-to-serve, canned has 1900% more |
| Calcium | 19 mg ★ | 5 mg | Soup, cream of mushroom, low sodium, ready-to-serve, canned has 280% more |
| Iron | 0.21 mg | 0.26 mg ★ | Bananas, raw has 19% more |
| Vitamin C | 0.4 mg | 8.7 mg ★ | Bananas, raw has 95% more |
| Potassium | 41 mg | 358 mg ★ | Bananas, raw has 89% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.