Soup, cream of mushroom, low sodium, ready-to-serve, canned vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Soup, cream of mushroom, low sodium, ready-to-serve, canned
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Soup, cream of mushroom, low sodium, ready-to-serve, canned | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 53 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 59% more |
| Protein | 1 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 63% more |
| Carbs | 4.53 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 84% more |
| Fat | 3.7 g | 0.28 g ★ | Soup, cream of mushroom, low sodium, ready-to-serve, canned has 1221% more |
| Fiber | 0.2 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 50% more |
| Sugar | 1.72 g | 0.05 g ★ | Soup, cream of mushroom, low sodium, ready-to-serve, canned has 3340% more |
| Sodium | 20 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 95% more |
| Calcium | 19 mg ★ | 10 mg | Soup, cream of mushroom, low sodium, ready-to-serve, canned has 90% more |
| Iron | 0.21 mg ★ | 0.2 mg | Soup, cream of mushroom, low sodium, ready-to-serve, canned has 5% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Soup, cream of mushroom, low sodium, ready-to-serve, canned has 0% more |
| Potassium | 41 mg ★ | 35 mg | Soup, cream of mushroom, low sodium, ready-to-serve, canned has 17% more |
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Compare whole food groups for a cleaner, averaged breakdown.