Soup, cream of mushroom, low sodium, ready-to-serve, canned vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Soup, cream of mushroom, low sodium, ready-to-serve, canned
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Soup, cream of mushroom, low sodium, ready-to-serve, canned | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 53 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 64% more |
| Protein | 1 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Carbs | 4.53 g ★ | 0 g | Soup, cream of mushroom, low sodium, ready-to-serve, canned has 0% more |
| Fat | 3.7 g | 2.08 g ★ | Soup, cream of mushroom, low sodium, ready-to-serve, canned has 78% more |
| Fiber | 0.2 g ★ | 0 g | Soup, cream of mushroom, low sodium, ready-to-serve, canned has 0% more |
| Sugar | 1.72 g | 0 g ★ | Soup, cream of mushroom, low sodium, ready-to-serve, canned has 0% more |
| Sodium | 20 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 80% more |
| Calcium | 19 mg ★ | 9 mg | Soup, cream of mushroom, low sodium, ready-to-serve, canned has 111% more |
| Iron | 0.21 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 70% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Soup, cream of mushroom, low sodium, ready-to-serve, canned has 0% more |
| Potassium | 41 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.