Soup, cream of onion, canned, condensed vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Soup, cream of onion, canned, condensed
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
6 wins
| Nutrient | Soup, cream of onion, canned, condensed | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 88 kcal | 61 kcal ★ | Soup, cream of onion, canned, condensed has 44% more |
| Protein | 2.2 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 30% more |
| Carbs | 10.4 g ★ | 4.8 g | Soup, cream of onion, canned, condensed has 117% more |
| Fat | 4.2 g | 3.25 g ★ | Soup, cream of onion, canned, condensed has 29% more |
| Fiber | 0.4 g ★ | 0 g | Soup, cream of onion, canned, condensed has 0% more |
| Sugar | 3.64 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 28% more |
| Sodium | 637 mg | 43 mg ★ | Soup, cream of onion, canned, condensed has 1381% more |
| Calcium | 27 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 76% more |
| Iron | 0.5 mg ★ | 0.03 mg | Soup, cream of onion, canned, condensed has 1567% more |
| Vitamin C | 1 mg ★ | 0 mg | Soup, cream of onion, canned, condensed has 0% more |
| Potassium | 98 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 26% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.