Soup, cream of onion, canned, condensed vs Quinoa, cooked
Nutrition comparison per 100g
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Soup, cream of onion, canned, condensed
3 wins
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Quinoa, cooked
8 wins
| Nutrient | Soup, cream of onion, canned, condensed | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 88 kcal ★ | 120 kcal | Quinoa, cooked has 27% more |
| Protein | 2.2 g | 4.4 g ★ | Quinoa, cooked has 50% more |
| Carbs | 10.4 g | 21.3 g ★ | Quinoa, cooked has 51% more |
| Fat | 4.2 g | 1.92 g ★ | Soup, cream of onion, canned, condensed has 119% more |
| Fiber | 0.4 g | 2.8 g ★ | Quinoa, cooked has 86% more |
| Sugar | 3.64 g | 0.87 g ★ | Soup, cream of onion, canned, condensed has 318% more |
| Sodium | 637 mg | 7 mg ★ | Soup, cream of onion, canned, condensed has 9000% more |
| Calcium | 27 mg ★ | 17 mg | Soup, cream of onion, canned, condensed has 59% more |
| Iron | 0.5 mg | 1.49 mg ★ | Quinoa, cooked has 66% more |
| Vitamin C | 1 mg ★ | 0 mg | Soup, cream of onion, canned, condensed has 0% more |
| Potassium | 98 mg | 172 mg ★ | Quinoa, cooked has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.