Soup, cream of onion, canned, condensed vs Spinach, raw
Nutrition comparison per 100g
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Soup, cream of onion, canned, condensed
1 wins
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Spinach, raw
10 wins
| Nutrient | Soup, cream of onion, canned, condensed | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 88 kcal | 23 kcal ★ | Soup, cream of onion, canned, condensed has 283% more |
| Protein | 2.2 g | 2.86 g ★ | Spinach, raw has 23% more |
| Carbs | 10.4 g ★ | 3.63 g | Soup, cream of onion, canned, condensed has 187% more |
| Fat | 4.2 g | 0.39 g ★ | Soup, cream of onion, canned, condensed has 977% more |
| Fiber | 0.4 g | 2.2 g ★ | Spinach, raw has 82% more |
| Sugar | 3.64 g | 0.42 g ★ | Soup, cream of onion, canned, condensed has 767% more |
| Sodium | 637 mg | 79 mg ★ | Soup, cream of onion, canned, condensed has 706% more |
| Calcium | 27 mg | 99 mg ★ | Spinach, raw has 73% more |
| Iron | 0.5 mg | 2.71 mg ★ | Spinach, raw has 82% more |
| Vitamin C | 1 mg | 28.1 mg ★ | Spinach, raw has 96% more |
| Potassium | 98 mg | 558 mg ★ | Spinach, raw has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.