Soup, cream of onion, canned, prepared with equal volume milk vs Nuts, almonds
Nutrition comparison per 100g
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Soup, cream of onion, canned, prepared with equal volume milk
4 wins
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Nuts, almonds
7 wins
| Nutrient | Soup, cream of onion, canned, prepared with equal volume milk | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 75 kcal ★ | 579 kcal | Nuts, almonds has 87% more |
| Protein | 2.74 g | 21.15 g ★ | Nuts, almonds has 87% more |
| Carbs | 7.4 g | 21.55 g ★ | Nuts, almonds has 66% more |
| Fat | 3.78 g ★ | 49.93 g | Nuts, almonds has 92% more |
| Fiber | 0.3 g | 12.5 g ★ | Nuts, almonds has 98% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 405 mg | 1 mg ★ | Soup, cream of onion, canned, prepared with equal volume milk has 40400% more |
| Calcium | 72 mg | 269 mg ★ | Nuts, almonds has 73% more |
| Iron | 0.28 mg | 3.71 mg ★ | Nuts, almonds has 92% more |
| Vitamin C | 1 mg ★ | 0 mg | Soup, cream of onion, canned, prepared with equal volume milk has 0% more |
| Potassium | 125 mg | 733 mg ★ | Nuts, almonds has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.