Soup, cream of onion, canned, prepared with equal volume milk vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Soup, cream of onion, canned, prepared with equal volume milk
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Soup, cream of onion, canned, prepared with equal volume milk | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 75 kcal ★ | 120 kcal | Quinoa, cooked has 38% more |
| Protein | 2.74 g | 4.4 g ★ | Quinoa, cooked has 38% more |
| Carbs | 7.4 g | 21.3 g ★ | Quinoa, cooked has 65% more |
| Fat | 3.78 g | 1.92 g ★ | Soup, cream of onion, canned, prepared with equal volume milk has 97% more |
| Fiber | 0.3 g | 2.8 g ★ | Quinoa, cooked has 89% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 405 mg | 7 mg ★ | Soup, cream of onion, canned, prepared with equal volume milk has 5686% more |
| Calcium | 72 mg ★ | 17 mg | Soup, cream of onion, canned, prepared with equal volume milk has 324% more |
| Iron | 0.28 mg | 1.49 mg ★ | Quinoa, cooked has 81% more |
| Vitamin C | 1 mg ★ | 0 mg | Soup, cream of onion, canned, prepared with equal volume milk has 0% more |
| Potassium | 125 mg | 172 mg ★ | Quinoa, cooked has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.