Soup, cream of onion, canned, prepared with equal volume milk vs Spinach, raw
Nutrition comparison per 100g
🏆
Soup, cream of onion, canned, prepared with equal volume milk
2 wins
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Spinach, raw
9 wins
| Nutrient | Soup, cream of onion, canned, prepared with equal volume milk | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 75 kcal | 23 kcal ★ | Soup, cream of onion, canned, prepared with equal volume milk has 226% more |
| Protein | 2.74 g | 2.86 g ★ | Spinach, raw has 4% more |
| Carbs | 7.4 g ★ | 3.63 g | Soup, cream of onion, canned, prepared with equal volume milk has 104% more |
| Fat | 3.78 g | 0.39 g ★ | Soup, cream of onion, canned, prepared with equal volume milk has 869% more |
| Fiber | 0.3 g | 2.2 g ★ | Spinach, raw has 86% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 405 mg | 79 mg ★ | Soup, cream of onion, canned, prepared with equal volume milk has 413% more |
| Calcium | 72 mg | 99 mg ★ | Spinach, raw has 27% more |
| Iron | 0.28 mg | 2.71 mg ★ | Spinach, raw has 90% more |
| Vitamin C | 1 mg | 28.1 mg ★ | Spinach, raw has 96% more |
| Potassium | 125 mg | 558 mg ★ | Spinach, raw has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.