Soup, cream of onion, canned, prepared with equal volume milk vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Soup, cream of onion, canned, prepared with equal volume milk
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Soup, cream of onion, canned, prepared with equal volume milk | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 75 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 17% more |
| Protein | 2.74 g ★ | 2.01 g | Soup, cream of onion, canned, prepared with equal volume milk has 36% more |
| Carbs | 7.4 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
| Fat | 3.78 g | 0.15 g ★ | Soup, cream of onion, canned, prepared with equal volume milk has 2420% more |
| Fiber | 0.3 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 91% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 405 mg | 36 mg ★ | Soup, cream of onion, canned, prepared with equal volume milk has 1025% more |
| Calcium | 72 mg ★ | 38 mg | Soup, cream of onion, canned, prepared with equal volume milk has 89% more |
| Iron | 0.28 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 59% more |
| Vitamin C | 1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
| Potassium | 125 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.