Soup, cream of onion, canned, prepared with equal volume water vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Soup, cream of onion, canned, prepared with equal volume water
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Soup, cream of onion, canned, prepared with equal volume water | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 73% more |
| Protein | 1.13 g | 2 g ★ | Avocados, raw, all commercial varieties has 44% more |
| Carbs | 5.2 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 39% more |
| Fat | 2.16 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 85% more |
| Fiber | 0.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 94% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 380 mg | 7 mg ★ | Soup, cream of onion, canned, prepared with equal volume water has 5329% more |
| Calcium | 14 mg ★ | 12 mg | Soup, cream of onion, canned, prepared with equal volume water has 17% more |
| Iron | 0.26 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 53% more |
| Vitamin C | 0.5 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 95% more |
| Potassium | 49 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 90% more |
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Compare whole food groups for a cleaner, averaged breakdown.