Soup, cream of onion, canned, prepared with equal volume water vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Soup, cream of onion, canned, prepared with equal volume water
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Soup, cream of onion, canned, prepared with equal volume water | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 66% more |
| Protein | 1.13 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 58% more |
| Carbs | 5.2 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 82% more |
| Fat | 2.16 g | 0.28 g ★ | Soup, cream of onion, canned, prepared with equal volume water has 671% more |
| Fiber | 0.4 g ★ | 0.4 g | Equal |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 380 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 1% more |
| Calcium | 14 mg ★ | 10 mg | Soup, cream of onion, canned, prepared with equal volume water has 40% more |
| Iron | 0.26 mg ★ | 0.2 mg | Soup, cream of onion, canned, prepared with equal volume water has 30% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Soup, cream of onion, canned, prepared with equal volume water has 0% more |
| Potassium | 49 mg ★ | 35 mg | Soup, cream of onion, canned, prepared with equal volume water has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.