Soup, cream of onion, canned, prepared with equal volume water vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Soup, cream of onion, canned, prepared with equal volume water
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Soup, cream of onion, canned, prepared with equal volume water | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 70% more |
| Protein | 1.13 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Carbs | 5.2 g ★ | 0 g | Soup, cream of onion, canned, prepared with equal volume water has 0% more |
| Fat | 2.16 g | 2.08 g ★ | Soup, cream of onion, canned, prepared with equal volume water has 4% more |
| Fiber | 0.4 g ★ | 0 g | Soup, cream of onion, canned, prepared with equal volume water has 0% more |
| Sodium | 380 mg | 99 mg ★ | Soup, cream of onion, canned, prepared with equal volume water has 284% more |
| Calcium | 14 mg ★ | 9 mg | Soup, cream of onion, canned, prepared with equal volume water has 56% more |
| Iron | 0.26 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 63% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Soup, cream of onion, canned, prepared with equal volume water has 0% more |
| Potassium | 49 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.