Soup, cream of potato, canned, condensed vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Soup, cream of potato, canned, condensed
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Soup, cream of potato, canned, condensed | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 74 kcal | 61 kcal ★ | Soup, cream of potato, canned, condensed has 21% more |
| Protein | 1.51 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 52% more |
| Carbs | 12.79 g ★ | 4.8 g | Soup, cream of potato, canned, condensed has 166% more |
| Fat | 1.88 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 42% more |
| Fiber | 1.3 g ★ | 0 g | Soup, cream of potato, canned, condensed has 0% more |
| Sugar | 1.44 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 71% more |
| Sodium | 604 mg | 43 mg ★ | Soup, cream of potato, canned, condensed has 1305% more |
| Calcium | 17 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 85% more |
| Iron | 0.34 mg ★ | 0.03 mg | Soup, cream of potato, canned, condensed has 1033% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Soup, cream of potato, canned, condensed has 0% more |
| Potassium | 165 mg ★ | 132 mg | Soup, cream of potato, canned, condensed has 25% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.