Soup, cream of potato, canned, condensed vs Spinach, raw
Nutrition comparison per 100g
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Soup, cream of potato, canned, condensed
1 wins
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Spinach, raw
10 wins
| Nutrient | Soup, cream of potato, canned, condensed | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 74 kcal | 23 kcal ★ | Soup, cream of potato, canned, condensed has 222% more |
| Protein | 1.51 g | 2.86 g ★ | Spinach, raw has 47% more |
| Carbs | 12.79 g ★ | 3.63 g | Soup, cream of potato, canned, condensed has 252% more |
| Fat | 1.88 g | 0.39 g ★ | Soup, cream of potato, canned, condensed has 382% more |
| Fiber | 1.3 g | 2.2 g ★ | Spinach, raw has 41% more |
| Sugar | 1.44 g | 0.42 g ★ | Soup, cream of potato, canned, condensed has 243% more |
| Sodium | 604 mg | 79 mg ★ | Soup, cream of potato, canned, condensed has 665% more |
| Calcium | 17 mg | 99 mg ★ | Spinach, raw has 83% more |
| Iron | 0.34 mg | 2.71 mg ★ | Spinach, raw has 87% more |
| Vitamin C | 0.2 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 165 mg | 558 mg ★ | Spinach, raw has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.