Soup, cream of potato, canned, condensed vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Soup, cream of potato, canned, condensed
2 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Soup, cream of potato, canned, condensed | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 74 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 18% more |
| Protein | 1.51 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 25% more |
| Carbs | 12.79 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 38% more |
| Fat | 1.88 g | 0.15 g ★ | Soup, cream of potato, canned, condensed has 1153% more |
| Fiber | 1.3 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
| Sugar | 1.44 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 78% more |
| Sodium | 604 mg | 36 mg ★ | Soup, cream of potato, canned, condensed has 1578% more |
| Calcium | 17 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 55% more |
| Iron | 0.34 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 51% more |
| Vitamin C | 0.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 165 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.