Soup, cream of potato, canned, prepared with equal volume milk vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Soup, cream of potato, canned, prepared with equal volume milk
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Soup, cream of potato, canned, prepared with equal volume milk | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 60 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 2% more |
| Protein | 2.33 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 26% more |
| Carbs | 6.92 g ★ | 4.8 g | Soup, cream of potato, canned, prepared with equal volume milk has 44% more |
| Fat | 2.6 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 20% more |
| Fiber | 0.2 g ★ | 0 g | Soup, cream of potato, canned, prepared with equal volume milk has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 230 mg | 43 mg ★ | Soup, cream of potato, canned, prepared with equal volume milk has 435% more |
| Calcium | 67 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 41% more |
| Iron | 0.22 mg ★ | 0.03 mg | Soup, cream of potato, canned, prepared with equal volume milk has 633% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Soup, cream of potato, canned, prepared with equal volume milk has 0% more |
| Potassium | 130 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.