Soup, cream of potato, canned, prepared with equal volume water vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Soup, cream of potato, canned, prepared with equal volume water
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Soup, cream of potato, canned, prepared with equal volume water | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Protein | 0.72 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Carbs | 4.7 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Fat | 0.97 g | 0.38 g ★ | Soup, cream of potato, canned, prepared with equal volume water has 155% more |
| Fiber | 0.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 238 mg ★ | 238 mg | Equal |
| Calcium | 8 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Iron | 0.2 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 94% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 56 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 85% more |
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Compare whole food groups for a cleaner, averaged breakdown.