Soup, cream of potato, canned, prepared with equal volume water vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Soup, cream of potato, canned, prepared with equal volume water
5 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Soup, cream of potato, canned, prepared with equal volume water | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 51% more |
| Protein | 0.72 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 77% more |
| Carbs | 4.7 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 2% more |
| Fat | 0.97 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 70% more |
| Fiber | 0.2 g ★ | 0 g | Soup, cream of potato, canned, prepared with equal volume water has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 238 mg | 43 mg ★ | Soup, cream of potato, canned, prepared with equal volume water has 453% more |
| Calcium | 8 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Iron | 0.2 mg ★ | 0.03 mg | Soup, cream of potato, canned, prepared with equal volume water has 567% more |
| Potassium | 56 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.