Soup, cream of potato, canned, prepared with equal volume water vs Spinach, raw
Nutrition comparison per 100g
🏆
Soup, cream of potato, canned, prepared with equal volume water
2 wins
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Spinach, raw
9 wins
| Nutrient | Soup, cream of potato, canned, prepared with equal volume water | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 30 kcal | 23 kcal ★ | Soup, cream of potato, canned, prepared with equal volume water has 30% more |
| Protein | 0.72 g | 2.86 g ★ | Spinach, raw has 75% more |
| Carbs | 4.7 g ★ | 3.63 g | Soup, cream of potato, canned, prepared with equal volume water has 29% more |
| Fat | 0.97 g | 0.39 g ★ | Soup, cream of potato, canned, prepared with equal volume water has 149% more |
| Fiber | 0.2 g | 2.2 g ★ | Spinach, raw has 91% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 238 mg | 79 mg ★ | Soup, cream of potato, canned, prepared with equal volume water has 201% more |
| Calcium | 8 mg | 99 mg ★ | Spinach, raw has 92% more |
| Iron | 0.2 mg | 2.71 mg ★ | Spinach, raw has 93% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 56 mg | 558 mg ★ | Spinach, raw has 90% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.