Soup, cream of potato, canned, prepared with equal volume water vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Soup, cream of potato, canned, prepared with equal volume water
2 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Soup, cream of potato, canned, prepared with equal volume water | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 67% more |
| Protein | 0.72 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
| Carbs | 4.7 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 77% more |
| Fat | 0.97 g | 0.15 g ★ | Soup, cream of potato, canned, prepared with equal volume water has 547% more |
| Fiber | 0.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 238 mg | 36 mg ★ | Soup, cream of potato, canned, prepared with equal volume water has 561% more |
| Calcium | 8 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
| Iron | 0.2 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 56 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 88% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.