Soup, cream of shrimp, canned, condensed vs Quinoa, cooked
Nutrition comparison per 100g
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Soup, cream of shrimp, canned, condensed
2 wins
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Quinoa, cooked
8 wins
| Nutrient | Soup, cream of shrimp, canned, condensed | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 72 kcal ★ | 120 kcal | Quinoa, cooked has 40% more |
| Protein | 2.22 g | 4.4 g ★ | Quinoa, cooked has 50% more |
| Carbs | 6.53 g | 21.3 g ★ | Quinoa, cooked has 69% more |
| Fat | 4.14 g | 1.92 g ★ | Soup, cream of shrimp, canned, condensed has 116% more |
| Fiber | 0.2 g | 2.8 g ★ | Quinoa, cooked has 93% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 685 mg | 7 mg ★ | Soup, cream of shrimp, canned, condensed has 9686% more |
| Calcium | 14 mg | 17 mg ★ | Quinoa, cooked has 18% more |
| Iron | 0.42 mg | 1.49 mg ★ | Quinoa, cooked has 72% more |
| Potassium | 47 mg | 172 mg ★ | Quinoa, cooked has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.