Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 62% more |
| Protein | 2.78 g ★ | 2 g | Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk has 39% more |
| Carbs | 5.64 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 34% more |
| Fat | 3.23 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 78% more |
| Fiber | 0.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 99% more |
| Sugar | 2.62 g | 0.66 g ★ | Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk has 297% more |
| Sodium | 354 mg | 7 mg ★ | Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk has 4957% more |
| Calcium | 69 mg ★ | 12 mg | Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk has 475% more |
| Iron | 0.22 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 60% more |
| Vitamin C | 0.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 99% more |
| Potassium | 95 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 80% more |
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