Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 84% more |
| Protein | 2.78 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 84% more |
| Carbs | 5.64 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Fat | 3.23 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 53% more |
| Fiber | 0.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Sugar | 2.62 g | 0 g ★ | Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk has 0% more |
| Sodium | 354 mg | 2 mg ★ | Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk has 17600% more |
| Calcium | 69 mg ★ | 54 mg | Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk has 28% more |
| Iron | 0.22 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk has 0% more |
| Potassium | 95 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.