Soup, cream of shrimp, canned, prepared with equal volume water vs Nuts, almonds
Nutrition comparison per 100g
🏆
Soup, cream of shrimp, canned, prepared with equal volume water
3 wins
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Nuts, almonds
7 wins
| Nutrient | Soup, cream of shrimp, canned, prepared with equal volume water | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 36 kcal ★ | 579 kcal | Nuts, almonds has 94% more |
| Protein | 1.11 g | 21.15 g ★ | Nuts, almonds has 95% more |
| Carbs | 3.27 g | 21.55 g ★ | Nuts, almonds has 85% more |
| Fat | 2.07 g ★ | 49.93 g | Nuts, almonds has 96% more |
| Fiber | 0.1 g | 12.5 g ★ | Nuts, almonds has 99% more |
| Sugar | 0.24 g ★ | 4.35 g | Nuts, almonds has 94% more |
| Sodium | 391 mg | 1 mg ★ | Soup, cream of shrimp, canned, prepared with equal volume water has 39000% more |
| Calcium | 9 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 0.21 mg | 3.71 mg ★ | Nuts, almonds has 94% more |
| Potassium | 24 mg | 733 mg ★ | Nuts, almonds has 97% more |
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Compare whole food groups for a cleaner, averaged breakdown.