Soup, cream of shrimp, canned, prepared with equal volume water vs Spinach, raw
Nutrition comparison per 100g
🏆
Soup, cream of shrimp, canned, prepared with equal volume water
1 wins
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Spinach, raw
10 wins
| Nutrient | Soup, cream of shrimp, canned, prepared with equal volume water | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 36 kcal | 23 kcal ★ | Soup, cream of shrimp, canned, prepared with equal volume water has 57% more |
| Protein | 1.11 g | 2.86 g ★ | Spinach, raw has 61% more |
| Carbs | 3.27 g | 3.63 g ★ | Spinach, raw has 10% more |
| Fat | 2.07 g | 0.39 g ★ | Soup, cream of shrimp, canned, prepared with equal volume water has 431% more |
| Fiber | 0.1 g | 2.2 g ★ | Spinach, raw has 95% more |
| Sugar | 0.24 g ★ | 0.42 g | Spinach, raw has 43% more |
| Sodium | 391 mg | 79 mg ★ | Soup, cream of shrimp, canned, prepared with equal volume water has 395% more |
| Calcium | 9 mg | 99 mg ★ | Spinach, raw has 91% more |
| Iron | 0.21 mg | 2.71 mg ★ | Spinach, raw has 92% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 24 mg | 558 mg ★ | Spinach, raw has 96% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.