Soup, cream of vegetable, dry, powder vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Soup, cream of vegetable, dry, powder
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Soup, cream of vegetable, dry, powder | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 446 kcal | 114 kcal ★ | Soup, cream of vegetable, dry, powder has 291% more |
| Protein | 8 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 11% more |
| Carbs | 52.1 g ★ | 19.54 g | Soup, cream of vegetable, dry, powder has 167% more |
| Fat | 24.1 g | 0.38 g ★ | Soup, cream of vegetable, dry, powder has 6242% more |
| Fiber | 3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 62% more |
| Sugar | 17.51 g | 1.8 g ★ | Soup, cream of vegetable, dry, powder has 873% more |
| Sodium | 3857 mg | 238 mg ★ | Soup, cream of vegetable, dry, powder has 1521% more |
| Calcium | 134 mg ★ | 19 mg | Soup, cream of vegetable, dry, powder has 605% more |
| Iron | 2.6 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 22% more |
| Vitamin C | 16.6 mg ★ | 1.5 mg | Soup, cream of vegetable, dry, powder has 1007% more |
| Potassium | 408 mg ★ | 369 mg | Soup, cream of vegetable, dry, powder has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.