Soup, cream of vegetable, dry, powder vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Soup, cream of vegetable, dry, powder
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Soup, cream of vegetable, dry, powder | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 446 kcal | 61 kcal ★ | Soup, cream of vegetable, dry, powder has 631% more |
| Protein | 8 g ★ | 3.15 g | Soup, cream of vegetable, dry, powder has 154% more |
| Carbs | 52.1 g ★ | 4.8 g | Soup, cream of vegetable, dry, powder has 985% more |
| Fat | 24.1 g | 3.25 g ★ | Soup, cream of vegetable, dry, powder has 642% more |
| Fiber | 3 g ★ | 0 g | Soup, cream of vegetable, dry, powder has 0% more |
| Sugar | 17.51 g | 5.05 g ★ | Soup, cream of vegetable, dry, powder has 247% more |
| Sodium | 3857 mg | 43 mg ★ | Soup, cream of vegetable, dry, powder has 8870% more |
| Calcium | 134 mg ★ | 113 mg | Soup, cream of vegetable, dry, powder has 19% more |
| Iron | 2.6 mg ★ | 0.03 mg | Soup, cream of vegetable, dry, powder has 8567% more |
| Vitamin C | 16.6 mg ★ | 0 mg | Soup, cream of vegetable, dry, powder has 0% more |
| Potassium | 408 mg ★ | 132 mg | Soup, cream of vegetable, dry, powder has 209% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.