Soup, cream of vegetable, dry, powder vs Nuts, almonds
Nutrition comparison per 100g
🏆
Soup, cream of vegetable, dry, powder
4 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Soup, cream of vegetable, dry, powder | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 446 kcal ★ | 579 kcal | Nuts, almonds has 23% more |
| Protein | 8 g | 21.15 g ★ | Nuts, almonds has 62% more |
| Carbs | 52.1 g ★ | 21.55 g | Soup, cream of vegetable, dry, powder has 142% more |
| Fat | 24.1 g ★ | 49.93 g | Nuts, almonds has 52% more |
| Fiber | 3 g | 12.5 g ★ | Nuts, almonds has 76% more |
| Sugar | 17.51 g | 4.35 g ★ | Soup, cream of vegetable, dry, powder has 303% more |
| Sodium | 3857 mg | 1 mg ★ | Soup, cream of vegetable, dry, powder has 385600% more |
| Calcium | 134 mg | 269 mg ★ | Nuts, almonds has 50% more |
| Iron | 2.6 mg | 3.71 mg ★ | Nuts, almonds has 30% more |
| Vitamin C | 16.6 mg ★ | 0 mg | Soup, cream of vegetable, dry, powder has 0% more |
| Potassium | 408 mg | 733 mg ★ | Nuts, almonds has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.