Soup, cream of vegetable, dry, powder vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Soup, cream of vegetable, dry, powder
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Soup, cream of vegetable, dry, powder | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 446 kcal | 120 kcal ★ | Soup, cream of vegetable, dry, powder has 272% more |
| Protein | 8 g ★ | 4.4 g | Soup, cream of vegetable, dry, powder has 82% more |
| Carbs | 52.1 g ★ | 21.3 g | Soup, cream of vegetable, dry, powder has 145% more |
| Fat | 24.1 g | 1.92 g ★ | Soup, cream of vegetable, dry, powder has 1155% more |
| Fiber | 3 g ★ | 2.8 g | Soup, cream of vegetable, dry, powder has 7% more |
| Sugar | 17.51 g | 0.87 g ★ | Soup, cream of vegetable, dry, powder has 1913% more |
| Sodium | 3857 mg | 7 mg ★ | Soup, cream of vegetable, dry, powder has 55000% more |
| Calcium | 134 mg ★ | 17 mg | Soup, cream of vegetable, dry, powder has 688% more |
| Iron | 2.6 mg ★ | 1.49 mg | Soup, cream of vegetable, dry, powder has 74% more |
| Vitamin C | 16.6 mg ★ | 0 mg | Soup, cream of vegetable, dry, powder has 0% more |
| Potassium | 408 mg ★ | 172 mg | Soup, cream of vegetable, dry, powder has 137% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.