Soup, cream of vegetable, dry, powder vs Spinach, raw
Nutrition comparison per 100g
🏆
Soup, cream of vegetable, dry, powder
4 wins
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Spinach, raw
7 wins
| Nutrient | Soup, cream of vegetable, dry, powder | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 446 kcal | 23 kcal ★ | Soup, cream of vegetable, dry, powder has 1839% more |
| Protein | 8 g ★ | 2.86 g | Soup, cream of vegetable, dry, powder has 180% more |
| Carbs | 52.1 g ★ | 3.63 g | Soup, cream of vegetable, dry, powder has 1335% more |
| Fat | 24.1 g | 0.39 g ★ | Soup, cream of vegetable, dry, powder has 6079% more |
| Fiber | 3 g ★ | 2.2 g | Soup, cream of vegetable, dry, powder has 36% more |
| Sugar | 17.51 g | 0.42 g ★ | Soup, cream of vegetable, dry, powder has 4069% more |
| Sodium | 3857 mg | 79 mg ★ | Soup, cream of vegetable, dry, powder has 4782% more |
| Calcium | 134 mg ★ | 99 mg | Soup, cream of vegetable, dry, powder has 35% more |
| Iron | 2.6 mg | 2.71 mg ★ | Spinach, raw has 4% more |
| Vitamin C | 16.6 mg | 28.1 mg ★ | Spinach, raw has 41% more |
| Potassium | 408 mg | 558 mg ★ | Spinach, raw has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.