Soup, cream of vegetable, dry, powder vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Soup, cream of vegetable, dry, powder
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Soup, cream of vegetable, dry, powder | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 446 kcal | 90 kcal ★ | Soup, cream of vegetable, dry, powder has 396% more |
| Protein | 8 g ★ | 2.01 g | Soup, cream of vegetable, dry, powder has 298% more |
| Carbs | 52.1 g ★ | 20.71 g | Soup, cream of vegetable, dry, powder has 152% more |
| Fat | 24.1 g | 0.15 g ★ | Soup, cream of vegetable, dry, powder has 15967% more |
| Fiber | 3 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 9% more |
| Sugar | 17.51 g | 6.48 g ★ | Soup, cream of vegetable, dry, powder has 170% more |
| Sodium | 3857 mg | 36 mg ★ | Soup, cream of vegetable, dry, powder has 10614% more |
| Calcium | 134 mg ★ | 38 mg | Soup, cream of vegetable, dry, powder has 253% more |
| Iron | 2.6 mg ★ | 0.69 mg | Soup, cream of vegetable, dry, powder has 277% more |
| Vitamin C | 16.6 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 15% more |
| Potassium | 408 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 14% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.