Soup, egg drop, Chinese restaurant vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Soup, egg drop, Chinese restaurant
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Soup, egg drop, Chinese restaurant | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 27 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Protein | 1.16 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Carbs | 4.29 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Fat | 0.61 g | 0.38 g ★ | Soup, egg drop, Chinese restaurant has 61% more |
| Fiber | 0.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Sugar | 0.09 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Sodium | 370 mg | 238 mg ★ | Soup, egg drop, Chinese restaurant has 55% more |
| Calcium | 7 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Iron | 0.26 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Vitamin C | 6.5 mg ★ | 1.5 mg | Soup, egg drop, Chinese restaurant has 333% more |
| Potassium | 22 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 94% more |
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