Soup, egg drop, Chinese restaurant vs Nuts, almonds
Nutrition comparison per 100g
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Soup, egg drop, Chinese restaurant
4 wins
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Nuts, almonds
7 wins
| Nutrient | Soup, egg drop, Chinese restaurant | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 27 kcal ★ | 579 kcal | Nuts, almonds has 95% more |
| Protein | 1.16 g | 21.15 g ★ | Nuts, almonds has 95% more |
| Carbs | 4.29 g | 21.55 g ★ | Nuts, almonds has 80% more |
| Fat | 0.61 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 0.4 g | 12.5 g ★ | Nuts, almonds has 97% more |
| Sugar | 0.09 g ★ | 4.35 g | Nuts, almonds has 98% more |
| Sodium | 370 mg | 1 mg ★ | Soup, egg drop, Chinese restaurant has 36900% more |
| Calcium | 7 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 0.26 mg | 3.71 mg ★ | Nuts, almonds has 93% more |
| Vitamin C | 6.5 mg ★ | 0 mg | Soup, egg drop, Chinese restaurant has 0% more |
| Potassium | 22 mg | 733 mg ★ | Nuts, almonds has 97% more |
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Compare whole food groups for a cleaner, averaged breakdown.