Soup, egg drop, Chinese restaurant vs Quinoa, cooked
Nutrition comparison per 100g
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Soup, egg drop, Chinese restaurant
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Soup, egg drop, Chinese restaurant | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 27 kcal ★ | 120 kcal | Quinoa, cooked has 78% more |
| Protein | 1.16 g | 4.4 g ★ | Quinoa, cooked has 74% more |
| Carbs | 4.29 g | 21.3 g ★ | Quinoa, cooked has 80% more |
| Fat | 0.61 g ★ | 1.92 g | Quinoa, cooked has 68% more |
| Fiber | 0.4 g | 2.8 g ★ | Quinoa, cooked has 86% more |
| Sugar | 0.09 g ★ | 0.87 g | Quinoa, cooked has 90% more |
| Sodium | 370 mg | 7 mg ★ | Soup, egg drop, Chinese restaurant has 5186% more |
| Calcium | 7 mg | 17 mg ★ | Quinoa, cooked has 59% more |
| Iron | 0.26 mg | 1.49 mg ★ | Quinoa, cooked has 83% more |
| Vitamin C | 6.5 mg ★ | 0 mg | Soup, egg drop, Chinese restaurant has 0% more |
| Potassium | 22 mg | 172 mg ★ | Quinoa, cooked has 87% more |
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Compare whole food groups for a cleaner, averaged breakdown.