Soup, egg drop, Chinese restaurant vs Spinach, raw
Nutrition comparison per 100g
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Soup, egg drop, Chinese restaurant
2 wins
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Spinach, raw
9 wins
| Nutrient | Soup, egg drop, Chinese restaurant | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 27 kcal | 23 kcal ★ | Soup, egg drop, Chinese restaurant has 17% more |
| Protein | 1.16 g | 2.86 g ★ | Spinach, raw has 59% more |
| Carbs | 4.29 g ★ | 3.63 g | Soup, egg drop, Chinese restaurant has 18% more |
| Fat | 0.61 g | 0.39 g ★ | Soup, egg drop, Chinese restaurant has 56% more |
| Fiber | 0.4 g | 2.2 g ★ | Spinach, raw has 82% more |
| Sugar | 0.09 g ★ | 0.42 g | Spinach, raw has 79% more |
| Sodium | 370 mg | 79 mg ★ | Soup, egg drop, Chinese restaurant has 368% more |
| Calcium | 7 mg | 99 mg ★ | Spinach, raw has 93% more |
| Iron | 0.26 mg | 2.71 mg ★ | Spinach, raw has 90% more |
| Vitamin C | 6.5 mg | 28.1 mg ★ | Spinach, raw has 77% more |
| Potassium | 22 mg | 558 mg ★ | Spinach, raw has 96% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.