Soup, egg drop, Chinese restaurant vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Soup, egg drop, Chinese restaurant
2 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Soup, egg drop, Chinese restaurant | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 27 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 70% more |
| Protein | 1.16 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 42% more |
| Carbs | 4.29 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
| Fat | 0.61 g | 0.15 g ★ | Soup, egg drop, Chinese restaurant has 307% more |
| Fiber | 0.4 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 88% more |
| Sugar | 0.09 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Sodium | 370 mg | 36 mg ★ | Soup, egg drop, Chinese restaurant has 928% more |
| Calcium | 7 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 82% more |
| Iron | 0.26 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 62% more |
| Vitamin C | 6.5 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 67% more |
| Potassium | 22 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
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Compare whole food groups for a cleaner, averaged breakdown.