Soup, fish, homemade (Alaska Native) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Soup, fish, homemade (Alaska Native)
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Soup, fish, homemade (Alaska Native) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 72 kcal | 61 kcal ★ | Soup, fish, homemade (Alaska Native) has 18% more |
| Protein | 7.4 g ★ | 3.15 g | Soup, fish, homemade (Alaska Native) has 135% more |
| Carbs | 5.6 g ★ | 4.8 g | Soup, fish, homemade (Alaska Native) has 17% more |
| Fat | 2.2 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 32% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 30 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 30% more |
| Calcium | 35 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 69% more |
| Iron | 0.5 mg ★ | 0.03 mg | Soup, fish, homemade (Alaska Native) has 1567% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Soup, fish, homemade (Alaska Native) has 0% more |
| Potassium | 128 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 3% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.