Soup, fish, homemade (Alaska Native) vs Nuts, almonds
Nutrition comparison per 100g
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Soup, fish, homemade (Alaska Native)
4 wins
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Nuts, almonds
7 wins
| Nutrient | Soup, fish, homemade (Alaska Native) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 72 kcal ★ | 579 kcal | Nuts, almonds has 88% more |
| Protein | 7.4 g | 21.15 g ★ | Nuts, almonds has 65% more |
| Carbs | 5.6 g | 21.55 g ★ | Nuts, almonds has 74% more |
| Fat | 2.2 g ★ | 49.93 g | Nuts, almonds has 96% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 30 mg | 1 mg ★ | Soup, fish, homemade (Alaska Native) has 2900% more |
| Calcium | 35 mg | 269 mg ★ | Nuts, almonds has 87% more |
| Iron | 0.5 mg | 3.71 mg ★ | Nuts, almonds has 87% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Soup, fish, homemade (Alaska Native) has 0% more |
| Potassium | 128 mg | 733 mg ★ | Nuts, almonds has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.