Soup, fish, homemade (Alaska Native) vs Quinoa, cooked
Nutrition comparison per 100g
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Soup, fish, homemade (Alaska Native)
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Soup, fish, homemade (Alaska Native) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 72 kcal ★ | 120 kcal | Quinoa, cooked has 40% more |
| Protein | 7.4 g ★ | 4.4 g | Soup, fish, homemade (Alaska Native) has 68% more |
| Carbs | 5.6 g | 21.3 g ★ | Quinoa, cooked has 74% more |
| Fat | 2.2 g | 1.92 g ★ | Soup, fish, homemade (Alaska Native) has 15% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 30 mg | 7 mg ★ | Soup, fish, homemade (Alaska Native) has 329% more |
| Calcium | 35 mg ★ | 17 mg | Soup, fish, homemade (Alaska Native) has 106% more |
| Iron | 0.5 mg | 1.49 mg ★ | Quinoa, cooked has 66% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Soup, fish, homemade (Alaska Native) has 0% more |
| Potassium | 128 mg | 172 mg ★ | Quinoa, cooked has 26% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.