Soup, fish, homemade (Alaska Native) vs Spinach, raw
Nutrition comparison per 100g
🏆
Soup, fish, homemade (Alaska Native)
4 wins
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Spinach, raw
7 wins
| Nutrient | Soup, fish, homemade (Alaska Native) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 72 kcal | 23 kcal ★ | Soup, fish, homemade (Alaska Native) has 213% more |
| Protein | 7.4 g ★ | 2.86 g | Soup, fish, homemade (Alaska Native) has 159% more |
| Carbs | 5.6 g ★ | 3.63 g | Soup, fish, homemade (Alaska Native) has 54% more |
| Fat | 2.2 g | 0.39 g ★ | Soup, fish, homemade (Alaska Native) has 464% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 30 mg ★ | 79 mg | Spinach, raw has 62% more |
| Calcium | 35 mg | 99 mg ★ | Spinach, raw has 65% more |
| Iron | 0.5 mg | 2.71 mg ★ | Spinach, raw has 82% more |
| Vitamin C | 0.3 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 128 mg | 558 mg ★ | Spinach, raw has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.