Soup, HEALTHY CHOICE Chicken and Rice Soup, canned vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Soup, HEALTHY CHOICE Chicken and Rice Soup, canned
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Soup, HEALTHY CHOICE Chicken and Rice Soup, canned | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Protein | 2.53 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Carbs | 5.71 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Fat | 0.55 g | 0.38 g ★ | Soup, HEALTHY CHOICE Chicken and Rice Soup, canned has 45% more |
| Fiber | 0.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 90% more |
| Sugar | 0.37 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
| Sodium | 181 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 24% more |
| Calcium | 15 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 21% more |
| Iron | 0.09 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Vitamin C | 1 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 33% more |
| Potassium | 0 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
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