Soup, HEALTHY CHOICE Chicken and Rice Soup, canned vs Nuts, almonds
Nutrition comparison per 100g
🏆
Soup, HEALTHY CHOICE Chicken and Rice Soup, canned
4 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Soup, HEALTHY CHOICE Chicken and Rice Soup, canned | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 579 kcal | Nuts, almonds has 94% more |
| Protein | 2.53 g | 21.15 g ★ | Nuts, almonds has 88% more |
| Carbs | 5.71 g | 21.55 g ★ | Nuts, almonds has 74% more |
| Fat | 0.55 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 0.8 g | 12.5 g ★ | Nuts, almonds has 94% more |
| Sugar | 0.37 g ★ | 4.35 g | Nuts, almonds has 91% more |
| Sodium | 181 mg | 1 mg ★ | Soup, HEALTHY CHOICE Chicken and Rice Soup, canned has 18000% more |
| Calcium | 15 mg | 269 mg ★ | Nuts, almonds has 94% more |
| Iron | 0.09 mg | 3.71 mg ★ | Nuts, almonds has 98% more |
| Vitamin C | 1 mg ★ | 0 mg | Soup, HEALTHY CHOICE Chicken and Rice Soup, canned has 0% more |
| Potassium | 0 mg | 733 mg ★ | Nuts, almonds has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.