Soup, HEALTHY CHOICE Chicken and Rice Soup, canned vs Quinoa, cooked
Nutrition comparison per 100g
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Soup, HEALTHY CHOICE Chicken and Rice Soup, canned
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Soup, HEALTHY CHOICE Chicken and Rice Soup, canned | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 120 kcal | Quinoa, cooked has 69% more |
| Protein | 2.53 g | 4.4 g ★ | Quinoa, cooked has 43% more |
| Carbs | 5.71 g | 21.3 g ★ | Quinoa, cooked has 73% more |
| Fat | 0.55 g ★ | 1.92 g | Quinoa, cooked has 71% more |
| Fiber | 0.8 g | 2.8 g ★ | Quinoa, cooked has 71% more |
| Sugar | 0.37 g ★ | 0.87 g | Quinoa, cooked has 57% more |
| Sodium | 181 mg | 7 mg ★ | Soup, HEALTHY CHOICE Chicken and Rice Soup, canned has 2486% more |
| Calcium | 15 mg | 17 mg ★ | Quinoa, cooked has 12% more |
| Iron | 0.09 mg | 1.49 mg ★ | Quinoa, cooked has 94% more |
| Vitamin C | 1 mg ★ | 0 mg | Soup, HEALTHY CHOICE Chicken and Rice Soup, canned has 0% more |
| Potassium | 0 mg | 172 mg ★ | Quinoa, cooked has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.