Soup, HEALTHY CHOICE Chicken and Rice Soup, canned vs Spinach, raw
Nutrition comparison per 100g
🏆
Soup, HEALTHY CHOICE Chicken and Rice Soup, canned
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Soup, HEALTHY CHOICE Chicken and Rice Soup, canned | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 37 kcal | 23 kcal ★ | Soup, HEALTHY CHOICE Chicken and Rice Soup, canned has 61% more |
| Protein | 2.53 g | 2.86 g ★ | Spinach, raw has 12% more |
| Carbs | 5.71 g ★ | 3.63 g | Soup, HEALTHY CHOICE Chicken and Rice Soup, canned has 57% more |
| Fat | 0.55 g | 0.39 g ★ | Soup, HEALTHY CHOICE Chicken and Rice Soup, canned has 41% more |
| Fiber | 0.8 g | 2.2 g ★ | Spinach, raw has 64% more |
| Sugar | 0.37 g ★ | 0.42 g | Spinach, raw has 12% more |
| Sodium | 181 mg | 79 mg ★ | Soup, HEALTHY CHOICE Chicken and Rice Soup, canned has 129% more |
| Calcium | 15 mg | 99 mg ★ | Spinach, raw has 85% more |
| Iron | 0.09 mg | 2.71 mg ★ | Spinach, raw has 97% more |
| Vitamin C | 1 mg | 28.1 mg ★ | Spinach, raw has 96% more |
| Potassium | 0 mg | 558 mg ★ | Spinach, raw has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.