Soup, HEALTHY CHOICE Chicken Noodle Soup, canned vs Nuts, almonds
Nutrition comparison per 100g
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Soup, HEALTHY CHOICE Chicken Noodle Soup, canned
3 wins
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Nuts, almonds
7 wins
| Nutrient | Soup, HEALTHY CHOICE Chicken Noodle Soup, canned | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 41 kcal ★ | 579 kcal | Nuts, almonds has 93% more |
| Protein | 3.69 g | 21.15 g ★ | Nuts, almonds has 83% more |
| Carbs | 5.2 g | 21.55 g ★ | Nuts, almonds has 76% more |
| Fat | 0.63 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 0.8 g | 12.5 g ★ | Nuts, almonds has 94% more |
| Sugar | 0.57 g ★ | 4.35 g | Nuts, almonds has 87% more |
| Sodium | 195 mg | 1 mg ★ | Soup, HEALTHY CHOICE Chicken Noodle Soup, canned has 19400% more |
| Calcium | 8 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 0 mg | 3.71 mg ★ | Nuts, almonds has 100% more |
| Potassium | 0 mg | 733 mg ★ | Nuts, almonds has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.